Check out how many calories in Costco organic quinoa & kale blend. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1/2
cup
| |
8
|
2
|
1
|
50
|
100
grams
| |
15
|
4
|
2
|
96
|
1
cup
| |
16
|
4
|
2
|
100
|
1/4
cup
| |
4
|
1
|
1
|
25
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Costco organic quinoa & kale blend serving size to fit your carbs limit? No problem, just use the Costco organic quinoa & kale blend nutrition facts serving size tool to the right.