Check out how many calories in Ian's Whole Wheat Panko Breadcrumbs. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1/2
cup
| |
28
|
6
|
1
|
140
|
1/4
cup
| |
14
|
3
|
0
|
70
|
1
cup
| |
56
|
12
|
2
|
280
|
2
tablespoons
| |
7
|
2
|
0
|
35
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Ian's Whole Wheat Panko Breadcrumbs serving size to fit your carbs limit? No problem, just use the Ian's Whole Wheat Panko Breadcrumbs nutrition facts serving size tool to the right.