Beef Broccoli Mushroom Fried Rice

Check out how many calories in Beef Broccoli Mushroom Fried Rice. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 215 (11% DV)
Fat: 4g (7% DV)
Carbohydrates: 24g (8% DV)
Protein: 20g (41% DV)
Description: Great super quick meal using leftover rice and beef.
Ingredients:  Makes 8 servings (8 cups)
12  ounces
 
4  cups
 
2  cups
 
1 
 
2 
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
3  tablespoons
 
1  lb.
 

Tip: For nutritional information on all the ingredients in Beef Broccoli Mushroom Fried Rice just click on each ingredient name. Then adjust the serving size for any Beef Broccoli Mushroom Fried Rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Quickly stir-fry beef and mushrooms in dry wok until beef has reached desired doneness. If using precooked beef add when mushrooms are almost finished. Splash with 1 tbs of soy sauce, stir. Remove from wok into separate bowl. Stir in precooked broccoli and set aside. (Instructions for fresh or frozen broccoli in step 3.)
2
Heat 2 tsp sesame oil in wok. Add rice, garlic, and ginger. Stir-fry until rice is heated through.
3
If using fresh or frozen broccoli stir into rice mixture now.
4
Push cooked rice to the edges of the wok creating a well-like space in the center. Add eggs to this space and scramble there until firm. Stir into rice mixture.
5
Add beef broccoli and mushroom mixture to the rice mixture in the wok. Toss in 2 tbs of soy sauce. Stir-fry for 60 sec. Serve.
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