Beef-Free Bean Burger

1-1/2  cups		kidney beans, drained and rinsed lightly
1/2  cup		panko
2  tablespoons		minced onion
2		clove minced garlics
1/2  teaspoon		sea salt
1/2  teaspoon		black pepper
8		Spectrum Extra Virgin Olive Oil Cooking Sprays

Tip: For nutritional information on all the ingredients in Beef-Free Bean Burger just click on each ingredient name. Then adjust the serving size for any Beef-Free Bean Burger ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Preheat oven to 425! Mash kidney beans in a mixing bowl. Don't obliterate them, but smoosh them a good 10-15 times with a potato masher. Add all remaining ingredients, adding panko last. Depending on how wet your mixture is you might require a teaspoon less or more. You want your mixture to hold shape when formed (it will still be sticky) but not crumble. Chill for at least 10 minutes in the refrigerator. You can stop at this point and leave them all day if needs be, but if you're planning to eat at the same time as preparation, they can use a few minutes to chill before hitting the heat. Form 4 patties. Spray each side with cooking spray. Bake on parchment paper for 15 minutes each side.