Beef and Snow Peas

Check out how many calories in Beef and Snow Peas. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 246 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 11g (4% DV)
Protein: 28g (55% DV)
Description: From lowfatlifestyles.com
Ingredients:  Makes 4 servings (4 cups)
1  lb.
 
1  tablespoon
 
 
1/4  teaspoon
 
1/8  teaspoon
 
1  can
 
2/3  cup
 
1  tablespoon
 
2  tablespoons
 
1  tablespoon
 
1/4  teaspoon
 
6  ounces
 

Tip: For nutritional information on all the ingredients in Beef and Snow Peas just click on each ingredient name. Then adjust the serving size for any Beef and Snow Peas ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat wok or large nonstick skillet over high heat. Add oil to coat. Add garlic and sirloin which has been thinly sliced. (Partially freezing makes slicing meat across grain easy.) Stir fry for 3 to 4 minutes or until just brown.

Add salt and pepper, stirring in beef broth.
Mix cornstarch, water and soy sauce.
Slowly stir into broth mixture and bring to a boil and cook until thickened, about one minute.
Stir in ginger, pea pods and waterchestnuts.
Cook over medium heat for 2 minutes until peas are crisp-tender.
Find more recipes like Beef and Snow Peas. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.