Brown Rice Pilaf

Check out how many calories in Brown Rice Pilaf. Get answers to all your nutrition facts questions at FitClick.
lesnlane
Posted by
filed under Side Dishes

Side Dishes
  
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 152 (8% DV)
Fat: 3g (5% DV)
Carbohydrates: 27g (9% DV)
Protein: 3g (7% DV)
Description: Simple, low fat, low salt.
Ingredients:  Makes 6 servings (3 cups)
1  tablespoon
 
3/4  cup
 
3  teaspoons
 
1  cup
 
2-1/2  cups
 

Tip: For nutritional information on all the ingredients in Brown Rice Pilaf just click on each ingredient name. Then adjust the serving size for any Brown Rice Pilaf ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Saute onion & garlic in oil over medium high umill onion is golden (5m).
Add raw rice and saute one minute.
Add broth (season to taste if desired) and bring to a boil.
Cover and reduce heat; simmer 40 minutes.
Check for tenderness; add water and time if needed.
Remove from heat, uncover, and let stand 5 minutes before serving.
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