Chia seed pudding

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filed under Snacks

Snacks
 
Serving size: 1 individual cup
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 121 (6% DV)
Fat: 9g (13% DV)
Carbohydrates: 9g (3% DV)
Protein: 3g (6% DV)
Ingredients:  Makes 4 servings (4 individual cups)
3/4  cup
 
4  cups
 
2  teaspoons
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in Chia seed pudding just click on each ingredient name. Then adjust the serving size for any Chia seed pudding ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Add almond milk, flax milk, or coconut milk with, vanilla, and sweetener to a blender and mix well.
With the blender on a very low setting, add the chia seeds and mix. If you would like to add other ingredients, do it here.
Transfer to a container and stir every 5 minutes for the first 15 minutes then let sit for 30 minutes to 1 hour. Transfer to the refrigerator.
When ready to serve, add toppings.

3/4 cup chia seeds
4 cups almond milk, coconut milk, or flax milk
2 teaspoons vanilla extract
Stevia to taste (pure stevia, about 1/2 teaspoon to start and add more if desired. If spoonable stevia — start with 2 teaspoons and add from there. If liquid stevia — start with 1 teaspoon and add from there)
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