Chicken Pistachio Salad

Check out how many calories in Chicken Pistachio Salad. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 entree
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 402 (20% DV)
Fat: 26g (40% DV)
Carbohydrates: 12g (4% DV)
Protein: 30g (60% DV)
Ingredients:  Makes 4 servings (4 entrees)
1/2  cup
 
1/2  teaspoon
 
1/2  teaspoon
 
1  lb.
 
3  tablespoons
 
1/2  cup
 
 
1  ounce
 
 
3  tablespoons
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Chicken Pistachio Salad just click on each ingredient name. Then adjust the serving size for any Chicken Pistachio Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 375 degrees. Mix the nuts in a pie plate with 1/2 teaspoon salt and 1/2 teaspoon pepper. Press the chicken into the nuts. Heat 1 tablespoon of the oil in a skillet and cook the coated breasts, in a baking dish and bake for 15 minutes or until a thermometer inserted into the thickest portion registers 160 degrees and the juices run clear.

Heat the remaining tablespoon of oil in a nonstick skillet over high heat. Add the dices onion, 1/4 teaspoon salt, and a pinch of pepper. Cook until the onion is browned.

Line 4 serving plates with lettuce. Slice the chicken breasts and arrange 1 breast on top of the lettuce on each plate. Serve with the dressing.

To make the dressing: Puree the onion, avacado, oil, lime juice and water in a blender.
Find more recipes like Chicken Pistachio Salad. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.