Energy Bars

Check out how many calories in Energy Bars. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Snacks

Snacks
  
Serving size: 1 piece
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 141 (7% DV)
Fat: 5g (8% DV)
Carbohydrates: 23g (8% DV)
Protein: 3g (5% DV)
Ingredients:  Makes 25 servings (25 pieces)
1  cup
 
1/2  cup
 
1-3/4  cups
 
2  tablespoons
 
2  tablespoons
 
1/4  cup
 
1/4  cup
 
1  cup
 
1  teaspoon
 
3/4  cup
 

Tip: For nutritional information on all the ingredients in Energy Bars just click on each ingredient name. Then adjust the serving size for any Energy Bars ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Toast all the nuts, seeds and oats and put them into a bowl with the dried fruit. In a separate saucepan, mix the brown rice syrup, pinch of sea salt, and nut butter and heat over a medium flame until it begins to bubble. Add everything together, mix well and press into a 9"x9" pan. Allow bars to cool and harden and cut into squares.
Find more recipes like Energy Bars. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.