My egg Muffin

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bluerose1979
Posted by
filed under Beverages

Beverages
 
Serving size: 1 each
Recipe category: Beverages
Prep time: None
Cook time: 
Difficulty: Easy
Calories: 373 (19% DV)
Fat: 19g (29% DV)
Carbohydrates: 25g (8% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in My egg Muffin just click on each ingredient name. Then adjust the serving size for any My egg Muffin ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
cook the turkey patties in the pan and flpe them over every 3 mins. when they are done put them to a side. them spray some no stick canola oil cooking spray on a new pan and cook my over easy egg. then when that is done put on a plate. cook the english muffin in the toster and then put some country crock on it. put the turkey paty on the muffin. then the cheese and then the egg then put the other side of the muffin on tope.
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