Check out how many calories in Power Blueberry Muffins. Get answers to all your nutrition facts questions at FitClick.
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Serving size: | | 2 each |
Recipe category: | | Breads |
Prep time: | | None |
Cook time: | | None |
Difficulty: | | Normal |
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Calories: | | 221 (11% DV) |
Fat: | | 6g (9% DV) |
Carbohydrates: | | 37g (12% DV) |
Protein: | | 7g (15% DV) |
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Ingredients: Makes 12 servings (24 each)
2
cups
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1
cup
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2/3
cup
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1
teaspoon
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1
teaspoon
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1/2
teaspoon
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1-1/2
cups
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2
tablespoons
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2
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4
tablespoons
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1
teaspoon
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1
cup
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Tip: For nutritional information on all the ingredients in Power Blueberry Muffins just click on each ingredient name. Then adjust the serving size for any Power Blueberry Muffins ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:
Power Muffins
Non-stick cooking spray
2 cups whole wheat flour
1 cup plain oats, quick or regular
2/3 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1.5 cups nonfat Greek yogurt
2 tablespoons honey
2 large eggs, lightly beaten
4 tablespoons unsalted butter, melted and slightly cooled
1 teaspoon vanilla extract
1 cup fresh blueberries
Heat oven to 350.
Coat a muffin tin with cooking spray and set aside.
In a bowl, combine the flour, oats, sugar, baking powder, baking soda, and salt. In a second bowl, combine the yogurt, honey, eggs, butter, and vanilla.
Fold the yogurt mixture into the dry mixture and stir to combine well.
Gently fold in the blueberries. *the mixture should be very thick but if it's too thick, or dry and crumbly, add some milk until it mixes well
Spoon the mixture into the muffin tins and bake until the top is golden and it springs back when gently touched, about 20-25 minutes.
Note: these can be wrapped individually and frozen