Sausage-Stuffed Portabellas

Check out how many calories in Sausage-Stuffed Portabellas. Get answers to all your nutrition facts questions at FitClick.
jenni4lynn
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 236 (12% DV)
Fat: 13g (19% DV)
Carbohydrates: 11g (4% DV)
Protein: 18g (36% DV)
Ingredients:  Makes 4 servings (4 each)
4 
 
2  ounces
 
3 
 
4  tablespoons
 
1/8  cup
 
1  cup
 

Tip: For nutritional information on all the ingredients in Sausage-Stuffed Portabellas just click on each ingredient name. Then adjust the serving size for any Sausage-Stuffed Portabellas ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
With a sharp knife, cut a shallow "X" into the bottom of each mushroom cap. Place the mushrooms, X-side up on a cooling rack set into a baking sheet and put in preheated oven.
2)Saute onion, sausage, and any usable mushroom stems (chopped) until sausage is just cooked through and onion is translucent.
3
Add Spinch and continue to cook until spinach wilts.
4
Add bread crumbs (reserving about 2 tsp. for garnish) and mix in the pan until all is combined
5
Transfer sausage mixture to a heat-safe bowl and add cheese. Mix well.
6
Spoon 1/4 of the mixture into each of the prepared muchroom caps top with a small sprinkle of bread crumbs.
7
Put mushrooms (filling side up) back into the oven until cheese is melted and bread crumbs are browned.

Serve with a simple side salad of spring greens, tomato, and vinegrette.
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