Sauteed Chicken Breasts with Tarragon-Mustard Pan Sauce

Check out how many calories in Sauteed Chicken Breasts with Tarragon-Mustard Pan Sauce. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 171 (9% DV)
Fat: 5g (8% DV)
Carbohydrates: 1g (0% DV)
Protein: 28g (56% DV)
Ingredients:  Makes 4 servings
 
1  tablespoon
 
1/2  cup
 
1/3  cup
 
1  teaspoon
 
1-1/2  teaspoons
 

Tip: For nutritional information on all the ingredients in Sauteed Chicken Breasts with Tarragon-Mustard Pan Sauce just click on each ingredient name. Then adjust the serving size for any Sauteed Chicken Breasts with Tarragon-Mustard Pan Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Trim all visible fat and tendons from chicken breasts. (I save these scraps in the freezer until I get enough to make chicken stock.) If chicken breasts are quite thick, pound them with a meat mallet or other heavy object until they are about 3/4 inch thick.

Heat olive oil over medium-high heat in a heavy frying pan just big enough to hold all the chicken without crowding. While oil heats, season chicken with seasonings of your choice. Add the chicken and saute until chicken is cooked through and well-browned, about 10 minutes.

Remove chicken to a plate and tent with foil to keep warm. Add chicken stock to pan, scraping off any browned bits, and cook until reduced by half, about 2-3 minutes. Whisk in mustard, tarragon, half and half and any juices from the chicken which have accumulated on the plate and cook until slightly thickened, about 2 minutes more. Serve immediately, with some of the sauce drizzled over each piece of chicken.
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