Scallops & Wilted Spinach Salad

Check out how many calories in Scallops & Wilted Spinach Salad. Get answers to all your nutrition facts questions at FitClick.
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filed under Salads

Salads
  
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 279 (14% DV)
Fat: 14g (22% DV)
Carbohydrates: 15g (5% DV)
Protein: 27g (53% DV)
Description: from Romano's Macaroni Grill, modified with less oil/fats
Ingredients:  Makes 1 serving
1  teaspoon
 
1/2  ounce
 
2  servings
 
1/4  teaspoon
 
6  ounces
 
1/4  ounce
 
1/4  ounce
 
1  tablespoon
 
1  teaspoon
 
5 
 

Tip: For nutritional information on all the ingredients in Scallops & Wilted Spinach Salad just click on each ingredient name. Then adjust the serving size for any Scallops & Wilted Spinach Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place smart balance in hot Teflon-coated saute pan. Using tongs, add the scallops to the saute pan. Sprinkle scallops with red pepper flakes and black pepper on sides. Make sure the seasonings are distributed evenly on both sides of the scallops.

2
Saute for approximately 1 minute or until golden brown. Using a spatula, turn the scallops and saute until the other side is a nice golden-brown color.

3
In another pan, heat proscuitto with extra virgin olive oil. Add spinach and stir in remaining seasonings, 6 roasted garlic cloves, and lemon juice.

4
Place spinach on a plate and top with scallops, parmesan cheese, and lemon half.
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