Spinach & Strawberry Meal-Prep Salad

Check out how many calories in Spinach & Strawberry Meal-Prep Salad. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 479 (24% DV)
Fat: 33g (50% DV)
Carbohydrates: 17g (6% DV)
Protein: 32g (63% DV)
Description: One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts, gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market.
Ingredients:  Makes 4 servings (16 each)
1  lb.
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
8  cups
 
2  cups
 
1  cup
 
1  cup
 
6  tablespoons
 

Tip: For nutritional information on all the ingredients in Spinach & Strawberry Meal-Prep Salad just click on each ingredient name. Then adjust the serving size for any Spinach & Strawberry Meal-Prep Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
DirectionsInstructions Checklist
Step 1
Preheat oven to 400 degrees F. Line a baking sheet with parchment or foil.

Step 2
Place chicken on the prepared baking sheet. Sprinkle all over with salt, thyme and pepper. Roast, flipping once, until the chicken is cooked through and reaches an internal temperature of 165°F, 15 to 17 minutes. Set aside to cool, then slice into bite-size pieces.

Step 3
Divide spinach among 4 single-serving lidded containers (2 cups each). Top each with one-fourth of the sliced chicken, 1/2 cup sliced strawberries, 1 tablespoon feta (if using) and 1 tablespoon walnuts.

Step 4
Seal the salad containers and refrigerate for up to 4 days.

Step 5
Transfer 1 1/2 tablespoons vinaigrette into each of 4 small lidded containers and refrigerate for up to 5 days.

Step 6
Dress the salads with the vinaigrette just before serving.

To make ahead
Refrigerate salad for up to 4 days, but wait to slice and add strawberries (and feta if using) until ready to eat.
Find more recipes like Spinach & Strawberry Meal-Prep Salad. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.