Turkey bean and vegetable chili

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Keepinitoff
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filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 281 (14% DV)
Fat: 5g (8% DV)
Carbohydrates: 39g (13% DV)
Protein: 21g (43% DV)
Description: ww recipe 5 points plus value
Ingredients:  Makes 8 servings (12 cups)
 
16  ounces
 
1  cup
 
 
 
 
1  cup
 
 
1  tablespoon
 
1  tablespoon
 
2  teaspoons
 
1  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
29  ounces
 
29  ounces
 
15-1/2  ounces
 
15  ounces
 

Tip: For nutritional information on all the ingredients in Turkey bean and vegetable chili just click on each ingredient name. Then adjust the serving size for any Turkey bean and vegetable chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Coat 12-inch saute-pan with cooking spray; set over medium-hig heat. Brown turkey, breaking up meat with a wooden spoon as it cooks, about 10 minutes; drain and set aside.
2
Coat a large pot with cooking spray; set over medium heat. Cook onion, stirring occasionally, until soft but not browned, about 5 minutes. Add garlic; cook, stirring. 1 minute. Add carrots, celery and peppers; cook, stirring occasionally, for 5 minutes. Add chili powder, paprika, cumin, oregano, salt and cayenne; stir for 1 minute.
3
Stir in broth, tomatoes, both types of beans, and turkey; bring to a boil. Reduce heat to low and simmer, uncovered, stirring every 5 minutes, about 35 minutes total. Yields about 1 1/2 cups chili per serving.
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