Fitness & Weight Loss Blogs

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    taranicole posted Stability Ball Exercises to Fitting Fitness into Life
    I tought my stability ball class today and tried to enter all of the exercises that we did to day, but many of them are not on the list of exercices. I am working on getting some free time in the studio…
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    dellis1234 posted 3500 Calories = 1lb of FAT! to Deep Thoughts
    How can you incorporate riding an elliptical machine into your weight loss program? Let me give you a few suggestions but remember to check with your doctor and realize your limits. First off theoretically…
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    Sarlykin posted The 2nd day to Another life
    I have an unusual problem. My metabolism is so fast it is hard to gain weight & keep it on. So I decided try this. The 2nd day I am still stuffed from the 1st day. It is so hard for me to eat…
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    maryfoust posted Moving on Down the Road to How I am losing weight
    Its been about a month, and I have lost 5 pounds.  Each day I try to stay within 1,000 calories, drink water, do aerobic exercise five days a week with one pound weight lifting.  I walk my…
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    ljdougl posted Day 1 to My journey
    Today I was at a BBQ and my close friend's 8 year old son looked at my GUT and asked me if I was going to have another baby.  I was humuliated, everyone just froze, I just made a joke about it and…
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    hteagejr posted First Steps to Getting back in shape
    Today, my wife and I signed up to join Snap Fitness, a 24-hr fitness club about 3 minutes from home. This is perfect because it's convenient, easily accessible, and secure. We got a tour of the place…
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    laura54 posted Setting a new standard to Change of life
    Today I've decided to make a big change in my life and make it better by eating better and exercising on a regular bases.
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    JeanneJam posted Monday, Monday to From My Heart & My Head by JeanneJam
    Well, today is a Monday that has me in a funky mood.  Went to my mailbox and got the dreaded letter from the SSA saying that I am (in their opinion) ready to go back to work.  I am going to…
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    ablicious posted A New Day to The weighting Game
    So for the umpteenth time here it goes. Today is the first day of the rest of my life. Honk if you like this! I am drinking my Tim Horton's coffee and in it are 1%milk and a teeny bit of organic…
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    KeKe2009 posted A WEIGHTLOSS PACKAGE THAT REALLY WORKS. to A PACKAGE THAT REALLY WORKS !!!!
    This elite weighloss package really works. I was 156 lbs. at the age of 30 almost a year ago and that was overweight for me. I have lost 25lbs now and have only 29 more to go.  I wanted to be in…
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