April 2, 2011
Saturday, April 2, 2011 at 9:05 PM filed under Diet & Nutrition postings
Wow - it is amazing how time flies by and before you know it (OK before I knew it) a year had gone by from when I first posted onto this site. I am at the same weight and same shape (condition)... so now what?
I try again - but this time I think my mental attirude is the right one. Not vanity but a desire to be healthy & strong at 60 years old. That is only 15 months from now. so I am going to try a steady workout program of weights alt...
February 13, 2010
Saturday, February 13, 2010 at 10:14 AM filed under Weight Loss postings
Years ago I was overweight - big time! And did the whole Body for Life thing. It worked! Well. and I went from 300 pounds to 182 in 18 months and I kept it off for many years. Then I got sick changed jobs - had family issues, you know "the usual" stuff life tosses at you. I lost tone - gained weight and got up to 208-210 and feel... well fat and sluggish. I miss what I was / had.
I always have believed "You are w...
