So today was day3 back at my gym routine with Joyce. It was good, I actually jogged to my gym, its down the road from my house so it was a good warm up,and it only took me ten minutes to get there (typically walking it would take me maybe 20 depending on if im Lollygagging or not... ) When I arrived at the gym I realized I was a bit early to meet my friend and thought I might as well do some cardio while I wait, I ran on the manual treadmil for ten minutes, rode the bike for another
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