February 14, 2011
Monday, February 14, 2011 at 7:57 AM filed under Diet & Nutrition postings
Week one and I am down I would say about three pounds. My energy level is rising. I like this web site for keeping track of my progress it helps keep one in check. the only thing I don't like is I am on the Atkins program and it does not subtract dietary carbs from total carbs but I am pretty good about doing that myself. I have measured my body and am in hopes that the numbers will go down even when my weight dosn't seem to go down.
February 8, 2011
Tuesday, February 8, 2011 at 7:55 PM filed under Weight Loss postings
Day two of starting Atkins over again. I have found this website and I seem to like it. It has a food journal that will count everything for me. I just have to make sure and put "everything" in it.
I have regained twenty pounds in the last six months and do not feel good about it and now am back to square one. I do feel I have more tools to work with but the weather is not helping with the time to exercise. I have a new...
