April 10, 2010
Saturday, April 10, 2010 at 8:07 PM filed under Diet & Nutrition postings
Today I had a great work out. I did intervals on the treadmill for 30minutes and burned 350 cal. I was intrupted when I spilled water on my treadmill and I had to stop.
I then went on the elliptical machine for 15 minutes. I then went on the stairmaster climbing system machine for 5 minutes. I find the stairmaster to be very brutal! After this cardio workouts I felt like I went ...
April 9, 2010
Friday, April 9, 2010 at 11:51 PM filed under Exercise & Fitness postings
Today I did not feel like working out because I was too busy running around doing errands. Since I promised my self that I would workout everyday, I picked up my gym bag and headed to the gym. I was having an off day so I did 30 min intervals on the treadmill. I then went to a 1 hour yoga class. The insturctor was not that great today so the class felt like forever. She was still going on over an 1 hour and 15 minutes when the class was only suppose to be 1 hour. When I noticed she was still not...
