November 30, 2017
Thursday, November 30, 2017 at 2:43 PM filed under Diet & Nutrition postings
I am a 42 yr old single woman who is taking an active role in my own health.
Today I am starting to record my efforts in my weight loss. For the last couple months I have altered my eating habits drinking both green shakes and protien shakes for both breakfast and lunch. I haven't been recording anything yet because my main focus was becoming acustomed to a lower calorie intake.
Now I'm ready to start adding in workouts to compliment those eating habits.<
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