July 31, 2011
Sunday, July 31, 2011 at 1:11 PM filed under Diet & Nutrition postings
I did it! I lost over 30 pounds in two month. My goal was to lose 30 over the summer and so far I have lost 31.8 pounds by following a high protein and low carb diet combined with exercise. I dont eat sugar and my carbs come form veggies. I work 3 to 5 days a week a combination of cardio and weight training. I recently tried a kickboxing cycle class. It was hard but fun.
To everyone out there, exercising is hard at first but once you get used to exercising things start getting better. You can...
June 1, 2011
Wednesday, June 1, 2011 at 4:22 PM filed under Diet & Nutrition postings
Today is the first day of my new weigh loss journey. I want to lose 107.4 pounds in total but my goal for the next 2 months is to lose 30 pounds. Wish me luck. I'm heading to the gym now.
Ms. V
