May 23, 2011
Monday, May 23, 2011 at 9:29 AM filed under Diet & Nutrition postings
Yesterday I took about an hour and went to the high school track and made up a routine. It is as follows: walk 2 laps at a brisk pace, 3rd lap walk backwards the whole lap. Laps 4 & 5 are walking forward briskly, lap 6 is backwards again. Lap 7 walk forward briskly, jog lap 8 , walk lap 9, jog lap 10, walk lap 11, jog lap 12, walk lap 13, jog lap 14, walk lap 15. By the time I was done I was covered in sweat and felt great. I didn't have that can barely walk feeling back to my car. The walkin...
May 22, 2011
Sunday, May 22, 2011 at 1:40 PM filed under Weight Loss postings
Ok so I have always been a tiny petite woman. At my heaviest I weighed 115. Well I married a great guy and we had 2 kids in a three year span. I had just started to lose some of the 40 pounds I put on with my daughter when I found out I was pregnant with our son. I had not lost any weight for about a year after having Katie and got very depressed. Now the same thing is happening with this baby weight. I need help and motivation to do this. Not just to lose weight but to feel confident for my hus...
