September 1, 2010
Wednesday, September 1, 2010 at 10:07 AM filed under Exercise & Fitness postings
Today marked a small milestone. I have been working out five days straight! That is saying a lot for me. I always give up after day three. On day three, I an sore and I talk myself out of going again. Or on day three, I am stressed, and I tell myself, you don't need this. But this time on day three, I did 10 minutes more. This time on day three I was able to finish without thinking about what others were thinking. I realized something today. I can ...
September 1, 2010
Wednesday, September 1, 2010 at 9:55 AM filed under Diet & Nutrition postings
Oh man, I had a bad eating day. It happens but at least I realized it. I should not have eaten the ice cream! Oh and the tortilla chips, but we always use to have appitizers, now I will have to make healthier choices, I love hummus I should have made the hummus with the soy chips and I should not have even had the ice cream. Tonight will be different, the evening snack is going to be something good and good for me. All the workouts and then to ruin it in less then a...
August 30, 2010
Monday, August 30, 2010 at 9:10 PM filed under Exercise & Fitness postings
Yea for me!
I went to the gym today and did my workout plan! No fear no intimidation! Can this be true? Am I truely really ready for a change? They say it takes 30 days to create a habit. I am determined to do 30 days of a workout and eating right. Who knows, this might be my new "habit".
When I walked into the gym I turned a...
August 30, 2010
Monday, August 30, 2010 at 8:55 PM filed under Diet & Nutrition postings
Today was the first real day I was to start eating right. I don't want to say diet because that usually sets me up for failure. So, my morning went very good had a nice morning breakfast and midmorning snack, but then when I got home and saw that after a hard workout I still had to clean up after everyone, I blew it and ran to McDonalds. BUT! I bought the meal and only ate the small fries. That is big for me! Yea! Tomorrow will be better.
Food Calories Knowledge
