February 1, 2013
Friday, February 1, 2013 at 1:44 PM filed under Diet & Nutrition postings
so here I am. I am the heaviest I have ever been. I weigh 207 and I should be 101. I feel ready to make the change. I have already slayed one dragon, and quit smoking tabacco, I can slay the fat monster too.
Using this blog, and keeping trackof what im eating is a huge help already.
it tookme years to put on the weight and I know it's not going to drip off me over night. I wish it would..
so my plan is eat clean and healthy, low carb, and low fat, most
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