February 25, 2011
Friday, February 25, 2011 at 9:32 PM filed under Diet & Nutrition postings
pneumonia kicked my butt the past 12 days. just started back, slowly, with weights and a hot tub. adding a second set tomorrow, a couple of more days at this pace and then back to cardio and weights...adding swimming, hopefully, by the end of next week. weather here in sacramento is COLD this weekend, i will not swim until i have more energy and the weather is a little warmer.
then, i will take the pneumonia vaccine.
i have NO desire to have this again.
i lost weight, but it's not a real w...
January 28, 2011
Friday, January 28, 2011 at 12:49 PM filed under Diet & Nutrition postings
(The photo is my and my grandson - who is autistic and type 1 diabetic. We swim together a couple of times a week, and he loves the hot tub! I'm trying to set a good example for him re: diet and fitness)
First of all, I wanted to say how much I like the FitClick website, the calorie and diet tracking capabilies are awesome!
I just got the results of my cholesterol tes...