Reversing Time

Was a little easier to wake up today. Got my power walk out of the way. I am getting faster at it so i need to add more distance to it now. Yesterday i cut over 800 calories out of my diet and still went to bed satisfied. That is huge. Made me feel real good. Gonna make sure I keep this up. I plan on making it to my friends wedding and being in way better shape for it.

Woke up with less energy oday, but pushed myself up for my morning power walk. It felt good. But now I am losing energy again. lol. Comes with the territory i guess... ANyways, a little workout later and sensable eating all day with a long power walk tonight should be another good start. Slept good last night though. lol.

This is day 1. 3 days ago my friend Mike Guerra died of sleep apnia. He was heavily overweight and died of sleep apnia at the age of 22. I am 30 and much heavier than he was. I recently went to the doctor and their scale couldnt tell me how heavy I was. It was embarassing. I think this is my wake up call. I have 2 great kids and a wonderful wife. I need to get in shape and be there for them. So lets see how things gon from here. Starting out by waking up early each morning and walking arou