Hefy Lady Gets Fit

My husband has been so supportive of my weight loss efforts and he is a great example of eating right and exercising regularly.  I am about to reach the 10% total body weight loss and am excited for that accomplishment (even though I have lots more to go), but if I tell him I will be revealing how much I weighed in the beginning and I am not sure I am ready to do that.  I think he would be dissapointed to know that I let myself get to that weight, but I also know he would be thri

     Having battled weight issues forever, I had convinced myself that no matter what method I tried (and believe me, I've tried many), I could not lose weight.  Then a little over a year ago my Dr. had a serious talk with me and I tried once more and lost 15 lbs.  But, a year later  I had lost no more.  I told myself what we all say, "My metabolism is slow, I have a thyroid problem no one can find, I will never weigh less", then I watc

Because I am gluten free, I feel limited in my menu choices.  I try to use oats, corn and rice but for a quick snack that is either a corn tortilla or  a rice cake.  I need to be more adventuresome and embrace vegetables and fruit more.  I do make awesome corn meal pancakes, but when I am planning meals, nothing ever sounds good to me.  I rely too much on cheese and yogurt.  Since I have umpteen cookbooks, I think I'll need to do some browsing and be a lit

After struggling with helath problems that would go away or be so much better if I could get some weight off, I have decided to get serious about getting healthy.  I have a little more time on my hands than in the past so I am going to put it to use in a constructive way.  Here's to seriousness about making my life better !