My Journey to Getting on the Right Track

jwitsch18

jwitsch18

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May 6, 2011

What I Need is What I Hate

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Friday, May 6, 2011 at 8:58 AM filed under Diet & Nutrition postings
What I need is what I hate? you're probably thinking, "WTF!?" But, unfortunately, it is very true. We all need food, but the cravings and snacking addictions, make my relationship with food quite difficult.

I have a past with "Binge Eating" and am finally starting to gain some control. However, when I am bored or get lonely I'll find myself wanting to snack on something... and that is when the spiral starts. It can be extremely difficult for me to curb th...
3 Comments (add) | Tags: binge eating, goals, over eating, snacking, support
Last comment by jwitsch18 on 5/6/2011 1:26 PM
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