December 12, 2010
Sunday, December 12, 2010 at 9:00 AM filed under Diet & Nutrition postings
So if you took me up on my challenge (and I am hoping SOMEONE did/does/will), you have been recording food intake. So now the question becomes what to do with the information?
You're first instinct may be to hide the information and pretend you never saw it. I was there. However, knowledge is power. You have a very powerful tool in your possession now.
So here are a few things to consider and to ask yourself:
How di...
December 4, 2010
Saturday, December 4, 2010 at 6:50 PM filed under Diet & Nutrition postings
So how is the food tracking going? It is not an easy job by any means. So here is a question for you: Are you weighing and measuring your food?
Do not get me wrong, there are techniques for figuring out food through general guessing, like a deck of cards is 4 ounces of meat, your fist, etc. I am not knocking them at all.
However, the most accurate ways to measure are measuring spoons, cups and a digital scale. Most everyone has the spoo...
November 28, 2010
Sunday, November 28, 2010 at 11:42 PM filed under Weight Loss postings
As I have told my ladies at the Curves Weight Management group on this site, my daughter (and one of her friends) has started going to Curves with me. This is the 2nd or 3rd time for Teenager, as we have had some start and stops in the past.
Teenagers friend, was gung ho. For about a week. Then there were other things to do...like take a nap, spend time with the new boyfriend, watch TV. Workouts were followed by fast food meals. The "since I...
November 27, 2010
Saturday, November 27, 2010 at 5:28 PM filed under Weight Loss postings
I blogged when I was on Curves Complete. However, I didn't feel the urge to do this here, I really have managed to amaze myself. The reason I am back is 1144 (luv u Marsha) asked me. Then today, Judy, a Curves member pulled me aside before Zumba and asked me to help her. She is struggling. So this gave me the motivation to start again. I am hoping she will come here to read it.
I want to go back to start at the beginnin...
