January 13, 2011
Thursday, January 13, 2011 at 1:30 PM filed under Diet & Nutrition postings
so i started this challenge right? its a 1 month 100 pushup challenge. it goes like this everyday you do pushups except for one day per week when you have a rest day. ok so for the first week you do 25 pushups a day. then every other week you up by 25 until you get to week 4 where you would hit 100 pushups. now for a twist since some people might see this as not too difficult try doing these pushups in two sets per day, or do normal pushups then a different kind like wide or diamond. so if anyon...
