September 5, 2010
Sunday, September 5, 2010 at 11:51 PM filed under Diet & Nutrition postings
Oh boy did I blow my weight loss efforts today, a trip to Church this morning. with all of the fattening coffee cakes etc. and then a trip to a Chinese restaurant... all you can eat buffet... no less! All I can do is pray... God help me get back to the task tomorrow... !
August 29, 2010
Sunday, August 29, 2010 at 10:25 PM filed under Diet & Nutrition postings
Night one... I found this wonderful website... and then I started blogging!
I am 44 years old... and I have already lost 31 pounds by counting my calories, watching my fat grams and journaling every morsel that I put into my mouth each meal. It is very "EYE" opening to look to see how many calories and how much fat that I used to put into my body. I also try to throw some exercise into the mix every day, even if it's just housework. I started out at 213l
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