June 25, 2010
Friday, June 25, 2010 at 3:58 PM filed under Exercise & Fitness postings
I have a pool at home nothing big or fancy but it serves the purpose. I have injured legs so this is really easy on my legs. I have spent the last few days in the pool for at least 1 hour or more. I feel so good when I'm done. I spend time stretching my legs which hurt a lot of the time so this is great for me.
June 25, 2010
Friday, June 25, 2010 at 3:56 PM filed under Diet & Nutrition postings
I just started to watch what I am eating. I am trying to keep the breads, potatoes and sweets out of my diet. I have done pretty good so far but it's only been a couple days. I do feel full and satisfied. I do enjoy a skinny cow ice cream and fruit when I need something sweet.
June 25, 2010
Friday, June 25, 2010 at 3:53 PM filed under Weight Loss postings
I have been thin, fat, fatter and now the fattest I have ever been. I used to walk all day long in previous jobs and was able to stay trim and healthy now I work sitting at a computer. Life has dealt some sad times and now lonely times. I have children and grandchildren that I would like to see grow and maybe someday have great grandchildren. Trying to get through each day since my husband passed away has been hard some times, I just don't want to do anything so I put thi...
