February 21, 2011
Monday, February 21, 2011 at 9:39 PM filed under Diet & Nutrition postings
I really think the first two weeks are the hardest on any diet. I had to talk myself out of Fast Food several times the key is to keep healthy foods in your car at all times.
February 21, 2011
Monday, February 21, 2011 at 9:27 PM filed under Diet & Nutrition postings
I started about three weeks ago grant it I have only lost 5 lbs. Starting at 214 now 209 but I am not killing myself trying to stick to anyones diet I also have read all the books and can tell anyone how to loose weight. The books really don't matter. Find what you like to eat. Don't make it to complicated. A calorie is still a calorie. I try to include a salad at least once a day. Have been walking at least 1 1/2 miles a day. Just wiped the du...
