10 Easy to followTips to help you loss weight

When I go to the GYM I like to take a post workout drink it is Jack 3-D, what do you guys take for a post workout because I have taking this for 2 years I think & they say I should change it, I tryed some other one but I don't feel that pump up boost!!!  energy.

I go to the GYM 5 to 6 times a day to workout, I do weight lifting, every day I workout 3or 4 muscle groups like back, lower back, lat & bicep..... When i do weights I like to feel the burn that to me means am doing a good job, I lift heavy weights, but not to hurt myself :) I do w

Sneaky Reasons Why You're Not Getting Results

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is good, some workout plans are better than others and—as you might suspect—a lot of other factors come into play when trying to ...

When you think of muscle you think of guys, but muscle matters for women too!

Muscle = weight loss All women should be looking to build a bit of muscle, both to look good and lose weight. If you have the basics of building muscle down but simply need a few more pointers to get you along your way, take a look at the following tips and advice for women who want to build muscle.

Muscle building tips for women: 1 Push yo