Here we go...

Yes. This is only my first week and I can tell the difference in bloating. I lost 4 1/2 pounds. It really is making a difference.

Hi there, I feel your pain. I feel the same way at times about my HUSBAND! The down part of it for me is that his is a average sized person. It has taken me a long time to learn how to rechannel that angry energy. I have to think about what is best for me. I need to lose at least 30 lbs. So, here is what I have begun to do. When I get upset, I get on my Wii Fit plus, and workout. If I can't refocus that way, when I am done, if it is still early enough, I call one of my good friends and just shoot the breeze with them, until I am laughing again I have forgotten all about the non-sense we were arguining about earlier. When I am calm, I analyze what the argument was about. If it was something that I could have done differently then I jot it down in my Life Lessons Learned journal. I internalize it & begin to work on it. If it was not me, then I relaese it as his issues. I have also began to meditate every night 2 help refocus myself. I hope that these pointers are helpful. They have reall

You have to do what is right for you...and if you "literally can't stand" your bf then he obviously is not what's best for you. You need to cut him loose and I think once you really do end it for good you'll start to lose the "emotional" part of eating and realize that it's just not worth it. Ppl like that are just sponges that take our personal power and make us feel that we're worth less than we really are worth...and that's literally everything...we are worth the earth's weight in gold..priceless...and when there's sponges in our lives we cannot see that selfworth. (speaking from experience) Try to turn your emotional eating into emotional exercise...next time you walk off..keep on walking, walk off the anger and the disappointment...don't go to the local eatery, convenience store or such....just keep on walking, you'll feel better about yourself, the situation and the fact that you didn't let him get to you in the long run...Good Luck Hon and God Bless

Sorry I know what that feels like but it's a new day!

You are right to cut him loose. If an unhealthy lifestyle is what you have in common it will only perpetuate itself. If you keep him and start your own healthy lifestyle without him he will either resent you or eventually bring you down or both. And keep in mind, after you have gotten yourself to a healthy place you will find a new boyfriend who is also in a healthy place. Like attracts like.

Good Luck!!

Good luck!