Unmotivated

      Well, I had a facial to lift my spirits and keep me going. "START ME GOING" That was 10 days ago. Today is my 9th day of clean eating and journaling and supplimenting. WAHOO! i am down 8 lbs. I have been using some body wraps. I feel amazing. My energy is up, I really need to put more effort into my exercising though.  ...

Staying Motivated

I am journaling everything in a notebook and am doing really well.YA ME!! I really like how this site keeps track of everything, but I am really finding it hard to update my info.

Well, Today I was very careful at when and what I ate. I took all my vitamins and greens. I had oatmeal for Breakfast with hemp hearts . Dinner was fish and stirfry onions and peppers. supper was green beans some steak. I feel I ate very balanced today. drank only 4 bottles of water, never ate past 6:00 pm  now I am just enjoying a cup of oolong tea. I had lots of energy today, Although I never exercised,I was a cleaning fool! My goal for day 2 is to journal everthing I eat and drink and am...

I am really finding it hard to get on my clean eating and exercising. Tosca Reno's Clean Eating book is awesome, and four years ago I did really well, I felt amazing!!!! Then life got busy. I know what works for me.WHY ???? can't I just do it? I have journals after journal and my pattern is  two weeks at the most of journaling .I'll screww up,then quit for a while and try to get going again. It sucks I am almost at my heaviest ever, I hate being fat.