For years, I have been overweight, it's always been that way. I was used to being heavy but not completely obese. I had a partial hysterectomy in Dec. 2011 & have been recovering from an ankle injury (making it hard to run/walk for long periods) since then I have put on 30 pounds and none of my habits had changed. It was time to do something about it. I radically changed my diet, cut out processed foods, cooked more then eating out, having several healthy sn
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