May 21, 2012
Monday, May 21, 2012 at 8:58 AM filed under Diet & Nutrition postings
Breakfast
Nibbling on pistachios.
Need to watch this because I nibble mindlessly and lose track of how much I've eaten. Portion control is needed. I really haven't decided what type of eating plan I will follow.except that it needs to be low carb and include a lot of water, green leafy stuff, and decent, lean proteins. My weakness is that I don't like proteins and don't get enough and then I want to snack. So today, I will
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May 21, 2012
Monday, May 21, 2012 at 8:54 AM filed under Diet & Nutrition postings
This is Day 1 of a 90 day weight loss challenge. I joined here online to have some accountability while I try to get fit....again. I have done this so many times. Started, reached some amount of success, stopped. This time. I really want this to be the last effort to get fit and for everything else to be maintenance for the rest of my life.
I used to do it mostly for vanity sake. And I have to admit, that is a big motivator. But believe it or not, the main forc
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