@40 Year Old

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vitalethics

52 M
 Unrated

August 1, 2011

Juice Fast

 Unrated
Monday, August 1, 2011 at 3:53 PM filed under Diet & Nutrition postings
I just finished a 30 day juice fast to drop some extra weight and detox. I do it every year and as always it was an AWESOME experience. You can read my journal by clicking on the link below.

Juice Fast

March 30, 2011

Physical Therapy Schools

 Unrated
Wednesday, March 30, 2011 at 8:17 PM filed under Exercise & Fitness postings
I am thinking about trying a new career. Anyone know any good physical therapy schools?

March 26, 2011

Back at it...

 Unrated
Saturday, March 26, 2011 at 6:41 PM filed under Exercise & Fitness postings
I have been using a VERY light workout schedule the last two weeks just to get my muscles back in the groove. I let life's issues rob me of vitality the past few months. Next week i'll really need to step it up as the race season is already on me and I am running WAY behind schedule. Fitness is one of those things that you really can't play with when you get older. If you lose it and your over 30, you are going to pay...
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