I'm back! Back to tracking and back to getting on track.
Been doing a lot of reading about DIet and Nutrition. Even went back to school last August for Diet and Nutrition. I'm planning to follow Keto guidelines. I truly believe all calories are NOT created equal and Carbs are not my friend.
Besides school I plan to climb (indoors for now) one or two days a week, do weights two days a week, and Tai CHi one or two days per week.
:)
