Workout Routines, Exercise Programs and Fitness Plans

8191

About me: Active, Nice, Kind...

8191

Won the 8191 and 123 other challenges.
Created the 8191 and 15 other challenges.
Is competing in the Walking 2021 challenge.
Has completed the Stepping into 2021 and 676 other challenges.
Joined the Walk/Jog/Run and 8 other groups.
Is following 2741 people, and has 40 followers.
Has submitted 2767 workouts.
Last workout was on 2/22/2021.
Has submitted 12761 meals.
Last meal was on 2/02/2021.
Created the egg sandwich (packy's) and 1 other recipe.
Created the sausage bake and 13 other foods.
186938 points
65 years old
Male
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Challenge Awards

2nd place in Stepping into 2021
1st place in 8191
3rd place in How many steps can you do in 31 days?
2nd place in Weight loss challenge
2nd place in Most pushups by end of 2020
1st place in December steps challenge
1st place in End of the year weight loss
1st place in El Corral Challenge
1st place in salamexeni
3rd place in Survived99
2nd place in 60 day steps challenge
1st place in march into fitness
1st place in February steps
1st place in step into the new year
1st place in Most calories burned over 30 days
3rd place in Survived
3rd place in WALKATHON
2nd place in MOST STEPS WALKED IN 2017
2nd place in MOST MILES WALKED IN 2017
1st place in MOST CALORIES BURNED IN 2017
1st place in MOST GLASSES OF WATER TRACKED IN 2017
1st place in MOST HOURS SLEPT IN 2017
3rd place in MOST POUNDS LOST IN 2017
2nd place in Most Steps Walked Per Day
1st place in High Stepping!!
2nd place in A Mile a Day -
1st place in April most days food tracked
1st place in MOST GLASSES OF WATER TRACKED IN DECEMBER 2016
3rd place in MOST CALORIES BURNED IN 2016
2nd place in MOST DAILY MEAL TRACKING IN 2016
1st place in MOST MEALS TRACKED IN 2016
3rd place in 2016 Push Up Challenge
2nd place in 2016 Outdoor Biking
2nd place in 2016 Sit Up Challenge
2nd place in December 2016 weight loss challenge
1st place in MOST STEPS WALKED IN DECEMBER 2016
1st place in MOST MILES WALKED IN DECEMBER 2016
1st place in MOST CALORIES BURNED IN DECEMBER 2016
2nd place in MOST MEALS TRACKED IN DECEMBER 2016
2nd place in MOST NUTRIENT TARGETS MET IN DECEMBER 2016
1st place in MOST HOURS SLEPT IN DECEMBER 2016
3rd place in October 2016 weight loss challenge
2nd place in Get Healthy Stay Healthy
3rd place in Diet
1st place in Most Meals Tracked - August 2016
1st place in Most Targets Met - August 2016
1st place in Most Water Tracked - August 2016
1st place in Sleep Tracker - August 2016
1st place in Most Steps - August 2016
3rd place in Most Calories Burned - August 2016
1st place in Most Pushups - August 2016
1st place in Most steps walked in August
1st place in July Water Challenge
2nd place in Most meals tracked in July 2016
2nd place in July Sleep Challenge
1st place in Most steps in July 2016
1st place in Most Outdoor Biking - July 2016
1st place in Most Pushups in July 2016
1st place in Most Calories Burned in July 2016
2nd place in Most Crunches June 2016
3rd place in Most Steps - June 2016
1st place in Outdoor Biking - June 2016
2nd place in Most Calories Burned - June 2016
1st place in Most Meals Tracked - June 2016
1st place in Water Tracking - June 2016
1st place in Sleep Tracker - June 2016
3rd place in BCVA Move Program, 12 weeks from March 23rd
2nd place in BCVA Move Program, 12 weeks from March 23rd
3rd place in BCVA Move Program, 12 weeks from March 23rd
2nd place in BCVA Move Program, 12 weeks from March 23rd
1st place in BCVA Move Program, 12 weeks from March 23rd
2nd place in BCVA Move Program, 12 weeks from March 23rd
1st place in move it and lose it
1st place in Most Meals Tracked - May 2016
1st place in Most Steps - May 2016
3rd place in Most Push ups May 2016
2nd place in Most Calories Burned - May 2016
2nd place in April Walking Challenge
2nd place in Most Steps In April
2nd place in Most Diet Days tracked in April 2016
2nd place in Most meals tracked in April 2016
3rd place in Most Nutrient Targets Met in April 2016
2nd place in Most Calories Burned in April 2016
3rd place in March into fitness
1st place in Most Nutrition Days tracked in March
1st place in Most Meals Tracked in March
3rd place in Most Calories Burned in March
2nd place in Most Miles Walked In March
1st place in MOST STEPS WALKED IN FEBRUARY
1st place in MOST MILES WALKED IN FEBRUARY
2nd place in MOST CALORIES BURNED IN FEBRUARY
1st place in MOST NUTRITION DAYS TRACKED IN FEBRUARY
1st place in MOST MEALS TRACKED IN FEBRUARY
3rd place in MOST STEPS WALKED IN JANUARY 2016
3rd place in MOST MILES WALKED IN JANUARY
1st place in MOST NUTRITION DAYS TRACKED IN JANUARY
1st place in MOST MEALS TRACKED IN JANUARY
3rd place in MOST NUTRIENT TARGETS MET IN JANUARY
2nd place in Aspire- 90 Day Healthy Living & Beyond
1st place in 2015 Daily Meal Tracking
2nd place in 2015 Most Meals Tracked
2nd place in MOST STEPS WALKED AS A TEAM SEPTEMBER-DECEMBER
1st place in MOST MEALS TRACKED AS A TEAM SEPTEMBER-DECEMBER
3rd place in MOST NUTRIENT TARGETS MET IN DECEMBER
2nd place in MOST MEALS TRACKED IN DECEMBER
1st place in MOST DIET DAYS TRACKED IN DECEMBER
2nd place in MOST STEPS WALKED IN DECEMBER
2nd place in MOST MILES WALKED IN DECEMBER
2nd place in MOST CALORIES BURNED IN DECEMBER
2nd place in MOST STEPS WALKED IN NOVEMBER
3rd place in MOST MILES WALKED IN NOVEMBER
3rd place in MOST CALORIES BURNED IN NOVEMBER
1st place in MOST NUTRITION DAYS TRACKED IN NOVEMBER
1st place in MOST MEALS TRACKED IN NOVEMBER
3rd place in MOST STEPS WALKED IN OCTOBER
3rd place in MOST MILES WALKED IN OCTOBER
3rd place in MOST MEALS TRACKED IN OCTOBER
3rd place in MOST STEPS WALKED IN SEPTEMBER 2015
1st place in MOST DIET DAYS TRACKED IN SEPTEMBER 2015
3rd place in MOST MEALS TRACKED IN SEPTEMBER 2015
3rd place in MOST CRUNCHES IN SEPTEMBER 2015
2nd place in MOST PUSH-UPS AND SIT-UPS IN SEPTEMBER 2015
2nd place in Annie43
1st place in Most pounds lost over 30 days
2nd place in Most pounds lost over 30 days
2nd place in Most kilograms lost over 30 days
1st place in MOST NUTRITION DAYS TRACKED IN AUGUST
1st place in MOST MEALS TRACKED IN AUGUST
2nd place in Most pounds lost over 25 days
3rd place in MOST MILES WALKED IN JULY 2015
1st place in MOST NUTRITION DAYS TRACKED IN JULY 2015
1st place in MOST MEALS TRACKED IN JULY 2015
2nd place in MOST DIET DAYS TRACKED IN 6 MONTHS
2nd place in MOST MEALS TRACKED IN 6 MONTHS
3rd place in 4th of July 1 Year Challenge
1st place in MOST NUTRITION DAYS TRACKED IN JUNE 2015
1st place in MOST MEALS TRACKED IN JUNE 2015
2nd place in MOST CRUNCHES IN JUNE 2015
1st place in June Pounds Lost
3rd place in June 2015 Outdoor Bike Challenge
1st place in June 2015 Push Up Challenge
2nd place in June 2015 Sit Ups
1st place in MOST NUTRITION DAYS TRACKED IN MAY 2015
1st place in MOST MEALS TRACKED IN MAY 2015
2nd place in May 2015 Push Ups
3rd place in May's stepping challenge
1st place in MOST NUTRITION DAYS TRACKED IN APRIL 2015
1st place in MOST MEALS TRACKED IN APRIL 2015
3rd place in April 2015 Push Ups
1st place in April 2015 Sit ups
3rd place in MOST MEALS TRACKED OVER 90 DAYS
3rd place in MOST STEPS WALKED IN MARCH 2015
2nd place in MOST PUSH-UPS IN MARCH 2015
1st place in MOST SIT-UPS IN MARCH 2015
3rd place in The Great Weight-Off 2
3rd place in 1 Year Challenge Now Or Never
3rd place in NOST STEPS WALKED IN FEBRUARY 2015
2nd place in MOST CALORIES BURNED IN FEBRUARY 2015
1st place in MOST DIET DAYS TRACKED IN FEBRUARY 2015
3rd place in MOST MEALS TRACKED IN FEBRUARY 2015
2nd place in Most meals tracked over 90 days
2nd place in Encouraging to keep moving
1st place in MOST DIET DAYS TRACKED IN JANUARY 2015
1st place in Happy New Year
3rd place in Most meals tracked during January 2015
3rd place in Fittoo
2nd place in Most pounds lost over 90 days
2nd place in Meal Tracking for 2014
3rd place in Push-Ups in 2014
1st place in MOST DIET DAYS TRACKED IN DECEMBER 2014
1st place in MOST MEALS TRACKED IN DECEMBER 2014
1st place in MOST SIT-UPS IN DECEMBER 2014
1st place in MOST POUNDS LOST IN DECEMBER 2014
2nd place in MOST PUSH-UPS IN DECEMBER 2014
1st place in Most pounds lost over 30 days
1st place in Time to Step Up The Walk
2nd place in Most pounds lost over 100 days
1st place in 28 Days to Christmas Challenge
1st place in Most pounds lost for Christmas
2nd place in Most meals tracked over 60 days
1st place in MOST DIET DAYS TRACKED IN NOVEMBER 2014
1st place in MOST MEALS TRACKED IN NOVEMBER 2014
1st place in Linda
2nd place in Most pounds lost over 90 days
1st place in Lookin Hot for Halloween
2nd place in Start Walking, Witches.
3rd place in MOST STEPS WALKED IN OCTOBER 2014
3rd place in MOST MILES WALKED IN OCTOBER 2014
3rd place in MOST HOURS WALKED IN OCTOBER 2014
3rd place in Most diet days tracked over 30 days
1st place in weight loss
1st place in Most pounds lost over 30 days
2nd place in Most hours walked over 30 days
1st place in Most Diet Days Tracked In September 2014
1st place in First to walk for 1 hours
3rd place in Most Hours Walked In August 2014
2nd place in August Bike Tour
1st place in August Push ups
1st place in August Sit Ups
2nd place in 90 Day Weight Loss Progress
2nd place in 90 Day Summer Burn
2nd place in 90 Day Summer Crunch
1st place in 90 Day Target Practice
1st place in 90 Day Meal Tracking
3rd place in WalkClub12700
2nd place in Most pounds lost over 90 days
2nd place in Fit Challenge
3rd place in Most Meals Tracked in July 2014
1st place in Most Diet Days Tracked In July 2014
2nd place in July Push Up Challenge
1st place in July Sit Up Challenge
3rd place in July 2014 Bike Tour
1st place in It's going down I'm yelling Fersing!
2nd place in Purple Power Wedding Countdown!
2nd place in Calories burned in June 2014
3rd place in Step through June
2nd place in Most nutrient targets met over 30 days
3rd place in June Pushup Challenge
2nd place in June Situp Challenge
1st place in First to walk 50 miles
2nd place in Most miles walked over 365 days
2nd place in Bronco CrossFit Nutrition Challenge
1st place in Amanda & Friends
2nd place in Mission Slim-Possible "The Cast-a-Weigh Crew"
2nd place in Team Target Practice May 2014
2nd place in Team Meal Tracking May 2014
1st place in Meal Tracking May 2014
1st place in Meal Tracking for May
2nd place in Most Calories Burned May 2014 (Team)
3rd place in Most Pushups May 2014 (Team)
2nd place in Most Push Ups in May
1st place in Most Sit Ups in May
1st place in 188 Days till the start of my summer
3rd place in Walking my way into Summer
3rd place in hours walked
1st place in Sharifzadeh weight loss Challenge
3rd place in Pushup Challenge
1st place in Most pounds lost over 30 days
1st place in Meal Tracking for April 2014
2nd place in Most Meals Tracked April 2014
2nd place in April 2014 Pushups
2nd place in April 2014 Sit-ups
1st place in 90 day get ready for spring challenge!
3rd place in Beastmode 60 Day Push-up Challenge
1st place in Meal Tracking for March
2nd place in Calories Burned in March
2nd place in March Pyramid Challenge
2nd place in Most pounds lost over 240 days
3rd place in Most steps walked over 124 days
3rd place in FitClick 60-Day New Year's Steps Challenge
1st place in Road to Hot body
3rd place in February Pyramid Challenge
2nd place in Pedometer Readings in February
1st place in Calories Burned in February
2nd place in Push-Ups in February
3rd place in Most Situps in February
2nd place in preston1416
1st place in Most calories burned over 30 days
3rd place in Bee Mom's Weight War
1st place in holiday pounds off
2nd place in Holiday Burn
3rd place in Pedometer Readings in January
3rd place in Calories Burned in January
1st place in Eating BETTER
2nd place in Most pounds lost over 30 days
3rd place in January calories burned
1st place in Most steps walked over 30 days
1st place in First to lose 10 pounds
1st place in Meal Tracking for December
3rd place in Push-Ups in December
2nd place in Calories Burned in December
3rd place in walk
2nd place in Deb Meal Tracking
3rd place in BE better
3rd place in Push-Ups in November
3rd place in Shannon
3rd place in calories off for halloween
3rd place in Most steps walked over 60 days
3rd place in Walk it off by Christmas
2nd place in Most miles walked over 77 days
2nd place in Most kilometers walked over 30 days
3rd place in Most calories burned over 30 days
2nd place in Most miles walked over 30 days
1st place in Meal Tracking for August
3rd place in Most miles ran over 30 days
3rd place in Get those Caleries burned
2nd place in Most steps walked over 90 days
2nd place in Olga53
1st place in Meal Tracking for June
1st place in FitClick 30-Day Spring Into Summer Steps Challenge II
3rd place in ClifftonP
3rd place in another 2 week step challenge
3rd place in FitClick 30-Day Spring Steps Challenge
1st place in 2 week challenge
3rd place in SETA Wellness Program/Sacramento County
2nd place in McArthur February Fitness Fridays
3rd place in Summertime Slim Down
1st place in Test Steps
2nd place in Most steps walked over 30 days
2nd place in Most pounds lost over 30 days
3rd place in fat albert
3rd place in March Calories Burned!!
1st place in March Steps
1st place in Most steps walked over 30 days
3rd place in The 90-Day No Fatty Food Challenge
1st place in L & E WorkOut
2nd place in Burn into 2013!
2nd place in February Calories Burned!!
2nd place in Post Thanksgiving!!!
3rd place in FitClick 30-Day Step It Up Steps Challenge
3rd place in Most calories burned over 90 days
3rd place in Let's See Who Can Walk the Most Miles in 90 Days
2nd place in FitClick 60-Day Calories Burned Challenge
1st place in FitClick 30-Day Steps Challenge IV
2nd place in How far can you walk??
2nd place in FitClick 30-Day Calories Burned Challenge II
2nd place in 30 Day "Most Miles Walked" Challenge!!!!!!!!
1st place in another 30 day step challenge
2nd place in FitClick 30-Day Steps Challenge

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