Workout Routines, Exercise Programs and Fitness Plans

changedman31

About me: I'm 32 years old and married with 7 kids. I quit a 15 year drinking and smoking habit and immediately started gaining weight. It has been a couple of years now and I'm ready to get back down to 185 to 190. (But still without the cigarettes and alcohol)

Won the Most pounds lost over 30 days challenge.
Created the 30 Day Run Challenge challenge.
Has completed the Make 2013 The Year To Lose Weight and 14 other challenges.
Is following 12 people, and has 13 followers.
Has submitted 45 workouts.
Last workout was on 8/16/2013.
Has submitted 171 meals.
Last meal was on 7/26/2013.
2751 points
44 years old
Male
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Following

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Followers

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Challenge Awards

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2nd place in 180 Day Weigt Loss
2nd place in Most pounds lost over 90 days
1st place in Most pounds lost over 30 days

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