About me: engineering student. love it. wanna save the world. it's tough, been at it for half a decade... i like to read not a lot of time. i'm poor :( makes some of this stuff hard, like budgeting or lean food or whatever.
This website is handy:
http://www.freedieting.com/tools/calorie_calculator.htm
This is cool if you don't have fancy equipment access:
http://www.fitclick.com/free_workout_routine_Bodyweight_Cardio_P90?CustomerWorkoutID=15967
:)