WALKING PLAN: 3 MILES A DAY / 42,000 STEPS A WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.9/5.0
Created By:
FitClick on March 11, 2010
Users:
6,362 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Walking
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-

Workout routine comments

With the bad knee you might want to switch it to cycling

Running to stores can count to the total -- wear a pedometer all day and try to walk as much as possible
 
August 1, 2011 at 12:03pm
3 miles with a bum knee is out of the question! I'll have to stick to my glider
 
July 30, 2011 at 12:04pm
Geez, I'm always on the run going to stores!! Don't seem like I can get in my 3mi. walk.
 
July 29, 2011 at 8:03pm

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