WALKING PLAN: 3 MILES A DAY / 42,000 STEPS A WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.9/5.0
Created By:
FitClick on March 11, 2010
Users:
6,362 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Walking
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-

Workout routine comments

When I can't do a cardio aerobic video I will take a brisk walk--- however, I don't do 3 miles... maybe I need to go around the block 3 times instead of once!!
 
June 16, 2011 at 8:00am
I also just started walking. I think I'll take it slow too... Enjoyed it , got home and did 30 mins. of aerobics. good luck to all of you...
 
May 16, 2011 at 11:02pm
finally! this is the PERFECT workout for me!(: im so glad i found it! ill let you know how its goin in about a week. my goal is to lose 10-15 pounds in 2 weeks though! any ideas or workouts that u kno of that can help do that...?
 
May 8, 2011 at 8:06pm

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