Workout Plans - running exercise

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FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good running exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

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	Basic Half-Marathon Plan			Rating: 4.0/5.0
	by FitClick	Intermediate	Running & Race

Give us two months and we will get you there. This plan progressively builds your mileage so you can complete your first half marathon. Optional strength training workouts are included.

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	Basic Marathon Plan			Rating: 4.0/5.0
	by FitClick	Advanced	Running & Race

If you have run for awhile and want to try for the gold, use this schedule to progressively build your training schedule to complete your first marathon. Follow the plan for about four and a half months and you will write your own Greek legend.

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	Half marathon			Rating: 4.0/5.0
	by DanaDana	Beginner	Running & Race

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	MONDAY			Rating: 4.0/5.0
	by VANNMANN	Beginner	Running & Race	5K

DAY 1 MONDAY WORKOUT

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	normal			Rating: 4.0/5.0
	by agreenland88	Intermediate	Running & Race

run for 33 mins 2 min cool down

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	Running 4 Weight Loss			Rating: 5.0/5.0
	by lelapinrose	Advanced	Running & Race	Other

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	Peak Workout 1			Rating: 5.0/5.0
	by BalncePersevres	Intermediate	Running & Race	Marathon

Workout from Peak Centre for Human Performance, aimed at widening my Zone 1 range, and raising my Zone 5 limit. Some strength as x-training and to maintain upper body tone.

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	Jogging			Rating: 5.0/5.0
	by JosieD76	Beginner	Running & Race	Other

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	10K training plan - steady state			Rating: 5.0/5.0
	by BalncePersevres	Intermediate	Running & Race	10K

Steady state training plan for a 10K race, after developing/confirming the base. This applies from 8 weeks before the race to the week before the race.

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	10K training plan - steady state 2			Rating: 5.0/5.0
	by BalncePersevres	Intermediate	Running & Race	10K

Steady state training plan for a 10K race, after developing and confirming the base. This applies from 8 weeks before the race to the week before the race.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

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Jointed Woman's kick boxing!!! posted by WrkoutMami

I am so excited! I'm going to do some kick boxing! I don't know how it will be or how much to expect, after doing Insanity by Shaun T, I hope it isn't as intense but fat burning. God is so good! I needed something to take the stress off during the day, and I have my Insanity to take the days stress off by night. I will definitely tell you guys how it is and if it's worth it!
- Monday, January 03, 2011 at 07:41 PM
- Exercise & Fitness
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From the Fitness Boards

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several stipulations... posted by BReasonable

1. Must find the invisible spot to click on to type in your minutes.
2. Must click on the words "save and update" to get it to calculate.
3. Must click on Submit button to get that figure into the system so that it shows up on your My Progress page. (Also, the system will prevent you from submitting future exercise if you don't either delete or Submit what you've entered in the past.)
- Friday, April 08, 2011 at 05:44 PM
- Get Advice > Exercise and Fitness

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