MY CARDIO DAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

restart2021 on November 21, 2024

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Workout Category:

Cardio Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Thighs, Trapezius, Calves, Triceps, Biceps, Lower Back, Chest

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
High Knees	-	30	30
	-	30	30
	-	30	30
	-	30	30
Thighs
In-Place Side Lunge	-	1	60
	-	1	60
	-	1	60
	-	1	60
Split Jumps	-	30	60
	-	30	60
	-	30	60
	-	30	60
Side-to-Side Hops	-	30	60
	-	30	60
	-	30	60
	-	30	60
Trapezius
Neck Stretch	-	10	60
	-	10	60
	-	10	60
	-	10	60
Calves
Calf Stretch	-	1	60
	-	1	60
	-	1	60
	-	1	60
Thighs
Hamstring Stretch	-	1	60
	-	1	60
	-	1	60
	-	1	60
Quadriceps Stretch	-	1	60
	-	1	60
	-	1	60
	-	1	60
Triceps
Triceps Stretch	-	1	60
	-	1	60
	-	1	60
	-	1	60
Biceps
Biceps Stretch	-	1	60
	-	1	60
	-	1	60
	-	1	60
Lower Back
Back Extension: Ground	-	10	60
	-	10	60
	-	10	60
	-	10	60
Abs
Mountain Climbers	-	30	30
	-	30	30
Thighs
Jumping Jacks: Basic	-	30	60
	-	30	60
Chest
Burpees	-	10	60
	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Arm Roll	0.000 miles	0	0
	0.000 miles	0	0
	0.000 miles	0	0
	0.000 miles	0	0
Kneck Rolls	0.000 miles	0	0
	0.000 miles	0	0
	0.000 miles	0	0
	0.000 miles	0	0
Quadriceps, Groin, and Hip Flexors	0.000 miles	0	0
	0.000 miles	0	0
	0.000 miles	0	0
	0.000 miles	0	0
Groin	0.000 miles	0	0
	0.000 miles	0	0
Walk/Jog/Sprint	1.000 miles	30	0
Brisk Walk	5.000 miles	90	0

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