Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






sara.shamaskin Sara's College Workout
 Unrated
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by sara.shamaskin

This is great for a quick workout if you're short on time! I'm hoping it creates a nice balance of cardio, strengthening, and abs! Let me know what you think, comments, additions, etc!
shelflife Cardio and Strength Abs 2
 Unrated
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by shelflife
alynazunigaa Alyna<3
 Unrated
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by alynazunigaa
ox99 FARGO
 Unrated
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by ox99

designed to target fat and send your metabolism into overdrive and afterburn!

Smburrows Beginners total body
 Unrated
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by Smburrows

Daily mix of interval exercises. Where there are 2 reps there is one for each side.

jen7016 weekly workout plan
 Unrated
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by jen7016
Cptbatman12of7 Thursday back
 Unrated
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by Cptbatman12of7
Cptbatman12of7 Friday legs
 Unrated
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by Cptbatman12of7
lyndamholmes lmh30day
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by lyndamholmes

30 day challenge

Suzanne11 Sweet Sue TOO
 Unrated
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by Suzanne11
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • well what i do no get is why i weigh 155 but look 115, i mean ppl geuss sometimes when i ask them privetly, but i am very tall so i look quit slim. but i still want to loose some weight? idk im very active im in swim team and practivce is 2 hrs but its not enough=(

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